Benefit of Aerobic Exercise

Benefit of Aerobic Exercise

Aerobic exercise is any substained rhythmic exertion involving large muscle groups. Aerobic exercise raises your heart rate and works the cardiovascular system for a prolonged period of time. The benefit of Aerobic exercise is very important for your overall health and fitness.

Lifting weights is not an aerobic exercise. Since you rest between sets, it’s not subtained activity.

Aerobic Exercise may not build big muscles but it helps burn fat so you can see the muscle you have built through weightlifting. The benefit of Aerobic exercise combined with weight lifting will increase your metabolism and helps burn fat even while you are not working out. About 70 percent of fat burned is while your at rest. This is why it is important to increase your metabolism. Most individuals should exercise somewhere between 60 to 90 percent of your target heart rate.

Here are some of the best aerobic exercises.

Walking

Jump Rope

Stair climber

Running

Benefit of Aerobic Exercise